All of us have desires we would be thrilled to see actualize in our lives but often can’t seem to make them happen. If you are taking action to make your wants happen but seem challenged in getting them, it maybe due to a lack of good receiving skills.
Let’s imagine a group of friends, Kelly, […]
From our daily routines to big events such as getting married, a new job or a well deserved vacation, we get fixed in our expectations. When our ‘perfect’ plans go awry as they tend to do in life, it is easy to get negative, frustrated and doubtful. But when things don’t go as you think […]
Challenging situations and disappointment are an essential part of the journey through the mountains and valleys we call life. We can either move through them kicking and screaming, resisting ‘what is’ to the bitter end or we can choose to … SHIFT PERSPECTIVE!
Back in high school, I was determined to become a professional dancer. Every […]
With the power to heal our bodies, minds and souls, learning to breath efficiently is essential to well being. When used consciously, breathing releases toxins and stored emotions, creates a relaxation response and enhances intuition. Breathing dysfunctions, such as hyperventilation, shallow breathing and breath holding, creates pain and stress in all levels. However, like any […]
Maybe you’ve read an article about the wonders of hypnosis: how it can eliminate negative habits like smoking and overeating; boost performance in sports, career, and artistic endeavors; help people sleep, let go of fears like public speaking, improve the odds of conception, and even make childbirth easier.
It seems like there’s nothing hypnosis can’t do—and […]
Many of us have goals we want to accomplish. We set our intentions and forge the way, but the minute something discourages us or stands in our way, we get knocked off our horse and lose our momentum. We doubt ourselves and our goals, ultimately losing confidence in our abilities. With this decrease in confidence, […]
Einstein once said that the most important question a person can ask himself is, “Is this a friendly universe?” As part of the research I did for my new book, Happy for No Reason, I interviewed over one hundred unconditionally happy people. What I found was that they all answered Einstein’s question with a resounding […]
Does life seem to be getting increasingly more challenging? Have your emotions been more intense lately? Does it seem like there are more thoughts racing through your mind? Have you noticed your body tensing up for no apparent reason? Have you been feeling a vague - or not so vague - sense of anxiety? Are […]
Now, with meditation chairs, you can easily enhance the experience of exploration. This unique chair gives you an opportunity to sit in a relaxed and comfortable position when you are engaged in a relaxation session.
A meditation chair will help you a lot in enhancing your knowledge related to meditation and also meditating in the […]
Do you know what is meditation? It is simply focusing your 100% undivided attention on something for sometime. The time period may be restricted for some minutes or a couple of hours.
When it comes to spiritual meditation, it is focusing your attention on spirit. Yes, spiritual meditation is achieved when one is able to listen […]