Is DIY and all it implies for you? The answer, of course, will lie in the ability of a person to self-examine his or her desire, potential skills and ability get a job done once they’ve taken it on. Do it yourself work comes in a lot of different forms and sizes, though it mostly […]
The question that has been on the mind of people all over the word, is that whether or not, it is really possible for people to actually self heal in most situations. We know that there has been a dependency of some sort, to the drug industry when it comes to the whole concept of […]
Pepper spray is one of the most popular self defense products. Simple to use, affordable, and easy to carry with you, pepper spray is very effective at stopping any potential assailant. If you’re evaluating your self defense options, pepper spray is likely at the top of your list. Pepper spray makes a great choice for […]
Stun guns are quite possibly the most effective nonlethal device available today for self defense. The days of bulky stun guns that won’t fit in your handbag are over. In recent years, stun guns have become smaller and smaller, along with becoming more powerful and even easier to use. Today’s stun guns have all of […]
Hypnosis is a valid professional science that is performed by a professional hypnotherapist. Hypnosis has helped many people defeat many problems in their lives. Hypnosis can help you to loose weight, reduce stress, aid in relieving depression, stop addictions and many other things. It is far from the stereotype of making someone cluck and flap […]
To self-hypnotize or not self-hypnotize? While hypnosis can create powerful, lasting change in people, can it create that change when it’s you doing the hypnotizing? A hypnotherapist might answer that all hypnosis is self-hypnosis. While that’s true, it omits the fact that a licensed hypnotist can lead you places you would never think to go […]
Go to bookstore and get overwhelmed.
All because you want to help yourself get better.
The self-help section’s groaning at the weight of all the self-help books out there on every subject imaginable. And every one of those books promises it’s the final, be-all end-all cure to whatever it is that ails you. Whether it’s feeling stuck, […]
If you are feeling overwhelmed by the holidays, here are 10 expert stress reducing tips for your holiday stress.
1) Hide, it works nearly every time. If you need a little break, admit it and seek refuge. Go to a private place and take a few long deep breaths and sing your favorite Holiday tune to […]
“One comes into existence for a specific purpose.” - Sri Ramana Maharshi
Some people don’t believe we have a Soul, and feel that life is a random series of events and there’s nothing pre-determined about life.
But what if that’s not correct? What if you do have a Soul and it did put in place an overall […]
According to Acceptance and Commitment Therapy - ACT - the best way to maintain your sense of well-being is to stay committed to your personal values.
There are many different areas in which you can identify your values:
• Marriage/couple/intimate relationships
• Parenting
• Family relations
• Friendship/social relations
• Career/employment
• Education/training/personal growth and development
• Recreation/leisure
• Spirituality
• Citizenship/contribution to society
• Health/physical […]