Have you ever had been in that public situation where everyone around you was relaxed, comfortable, smiling, having fun and feeling very confident and secure yet you were stuck in your spot frozen, terrified unsure what you should do to just get out of your stiff skin and take that step towards another human being. […]
Are you curious about using Alpha Brainwave entrainment to help you increase your alpha brainwaves? You probably also wanted to know if increasing alpha brainwaves safe? I’d like to answer that question with a question. If you were given the power to tap into your “Super Learning” ability, increase your immune system functioning, create positive […]
How many times have you sat through a presentation at work or at a conference, only to walk out of the room wondering “what was the point of that?!” Whether it was a one-minute presentation or one hour, if the audience doesn’t know what the point was, then the presentation was not successful. Here are […]
A class participant recently emailed me with a question: “Hi Gilda, What if you find yourself in a discussion with quite a few people at a social gathering and you have an important point to make, but feel intimated by those around you? I find I get all tongue twisted and the words do not […]
The number one rule with any self defense product is that it must be accessible. If you can’t have it out and ready to use the second that you need it, it may be too late to stop the attack. When faced with an attacker, time is of the essence. Rather than selecting a large […]
At first it may appear that the setting of goals is the easy part. Whether the goal is financial, weight related or training for a marathon, it can be defined by clearly deciding what you want to achieve and by expressing it in positive, precise terms. Goals can be further refined in terms of SMART […]
The expression of a goal or objective in clear, concise terms enhances the potential to achieve it. In goal setting the acronym SMART is perhaps the most well used process for structuring goals. It represents Specific, Measurable, Attainable, Realistic and Time related. The principle behind its use is that our conscious and particularly subconscious minds […]
Your effectiveness can be characterized by how you identify your most important tasks and tackle them with single-minded focus until they are all completed. The challenge is usually those tasks that you know are priorities, but that you’ve put off for whatever reason. Below are some points for you to follow to motivate yourself to […]
You wouldn’t walk down the street counting a roll of hundred-dollar bills, but you would probably drive a vehicle worth thousands of dollars down the same street, and still feel safe. However, there are dangers to doing just that, including carjackings. There are several ways a carjacking happens. Perhaps you’re sitting at a quiet intersection, […]
Communicating with your teenager might be frustrating. You might not know the best way to go about it or what strategies to try. It`s important to remember that different things work for different families, so it is best to try different methods to see which one works for you.
Teenagers can be tricky. They are caught […]