What are you afraid of if you say “No” to people? Here are some of the things my clients have told me regarding their fear of saying no:
“I’m afraid of hurting their feelings. Then they will get angry at me and I will feel like a bad person.”
“I’m afraid of ending up with no friends. […]
Lately, school attacks have been in the news. Unfortunately, they seem to be growing more and more common. How do you teach your children to be safe in the case of such attacks?
Most schools, particularly those at the kindergarten through twelfth grade level, have a zero tolerance policy with regards to weapons of any kind. […]
Is your life in mess because of panic disorder? This article is about dealing with anxiety disorders. It mentions strategies for better treatment of panic disorder. The disorder can be successfully treated, but can take time. The following guidelines can help in boosting the treatment.
Anxiety disorders affect a lot of Americans. Nearly 40 million Americans […]
Do alpha brain waves really reduce stress and anxiety, increase creativity, and promote peak performance? Generally, people have four basic brainwaves; Delta Waves, Theta Waves, Alpha Waves and Beta Waves. These four brainwaves emit electrical activity in their individual frequency range. The method for measuring these frequencies is an EEG (electroencephalograph or electroencephalogram).
Scientists have spent […]
Winter is here in full force, especially for the Midwest, East Coast, and Florida. Who would of thought that 2010 would be so cold already? Yuck! So as many of you all already know, with winter comes the extra energy we use to power our furnaces, space heater, and other methods of heating our homes […]
It’s that time of year. The time of year when everyone welcomes a new year, which means a clean slate for some, and a time to start anew for others. A lot of people use the entrance of the New Year as the perfect time to start making changes in their lifestyle. Some are to […]
There is a secret method that provides you the opportunity to experience sharper focus, clearer thinking and less emotional upheaval. You will find more joy, more love, and freedom from worry. By reading every word of this article you will find out about a revolutionary new discovery that could give you a deeper sense of […]
We all have bad habits that we need to break. Some of us drink, some of us smoke, and some of us may do other things that we need to stop. Many people would like to quit and kick their problems and habits to the curb. But sadly many of us simply don’t know how […]
Speed reading is a great idea for people who want to read faster. Many people desire to read faster because it saves time. They might be in school and need to read over hundreds of pages a night to finish projects. Or perhaps an employee, who has taken their work home with them, wants to […]
Are you emotionally dependent? You might want to go through this checklist.
__I cannot feel lovable and worthy without another’s approval.
__I need a lot of attention from certain people to feel that I am okay.
__I don’t trust my own feelings. I need others’ to validate my feelings.
__I am afraid of rejection. I isolate, or try to […]