To quit smoking cold turkey, you need to make a clean break from cigarettes. Once you decide to quit, tell yourself that you have had your last smoke and don’t spend any time feeling sorry for yourself. Quitting cold turkey is more about your mind set than anything else so once you start to see […]
We all want to be respected by others. And, we would all love to have control over whether or not others treat us respectfully. Is this realistic?
Nigel, one of my clients, has a lot of confusion about this issue. He believes that people, especially his wife and children, “should” be respectful to him, and he […]
In order to love anyone else, you have to learn to love yourself first. There are many forms of advice about how you can learn to love yourself, some that is good and other things that you have to take with a grain of salt.
One of the most important things about learning to love yourself […]
Do you wake up in the morning feeling as though something is missing from your life? Do you find yourself thinking that life just hasn’t turned out the way you expected? Do you keep looking for that illusive something that will make you happy? Do you look around you and feel as though there should […]
To tell the truth there is a lot of stuff I went through to help me get rid of my smoking habit but there was hardly any one thing that really worked. In fact, after so many bad experiences I had almost given up until I happened to read about SMOKE DETER.(If you would like […]
It is not fun to have boobs when you are a man. To make the matters worse is that men with boobs really do exist. Living with man boobs is very difficult to deal with especially now that fitness and having a beach-ready body is the in thing.
Gynecomastia is the medical term for man boobs. […]
When trying to improve any area of your life, you may sometimes find that you have the tendency to try to be “perfect”. Some people hold the belief that if you do not go all out and try to become the best, then it is not worth the time or effort. Holding yourself to a […]
Grieving is not a nice feeling. It can make you feel like your insides are being torn around. It may seem impossible to move on with your life. But there is hope. There are ways to get through the grieving process so that you can become a stronger person and stay connected to the people […]
Are you love or approval addicted?
* Do you often feel empty inside if you are not in a relationship?
* Do you often feel empty inside even if you are in a relationship but your partner is not paying attention to you?
* Do you get anxious when a person you are dating does not contact you […]
Do you find yourself alone at home on a typical night, eyes glued to the TV or the PC monitor? Have you forgotten the last time you discussed a book you read, a concert or show, sports or even politics with other people outside your home or office? If you do, then it’s time to […]