Tips For Effective Meditation
Meditation is defined as “The act of continued or extended thought, reflection, or contemplation”. It is used by millions around the world to relax the physical body. It is also used to accelerate and amplify spiritual enlightenment and growth. Meditation gives you a way to deal with the stresses of everyday life, and will also help you both feel and look younger and more alert. There is no way to practice meditation incorrectly, but there are ways to ensure you are meditating at maximum effectiveness. In this guide, you will be given a 10 step list for effective meditation.
1) Daily practice. You don’t need to have a set schedule. This doesn’t mean you need to take several hours out of every day just to meditate. Try to fit it in your schedule. Simple breathing exercises before bed and when you wake up in the morning are a good start. In general, being constantly aware of your body will help you stay in a good state throughout the day.
2) Mindfulness. This is a good method to practice, because it doesn’t take up any time. Paying attention to your body is the focus of this. Noticing little things about your breathing or reactions to events.
3) “Follow the breath”. This is a term commonly used in meditation circles. It involves inhaling through your nose, and feeling the air going into your lungs, before feeling it leave. Beginners should count to 10 to help stay on pace. This is a main fundamental of meditation. This will become much more natural with practice.
4) Reading. Reading may help you achieve a meditative state. It will help you stimulate thoughts and will help you reflect on your own life.
5) Exercise. Some would call this physical meditation. Be sure to stay mindful of your body during and after.
Meditation isn’t all about sitting on a pillow, it is also about finding the still point of your mind while moving.
6) Feeling negative emotions is a good sign. When you’re feeling sadness, anger, or fear during meditation, it means you are revealing layers that you have previously pushed from the forefront of your mind. Don’t ignore these feelings, embrace them, try to understand them.
7) Don’t push yourself. Beginners and long timers alike, it can be frustrating to stop yourself from thinking. Don’t force it. If you’re having troubles and your thoughts are wandering, accept it and observe them.
Practice Compassion. Begin by following the breath, after you’re comfortable, think of the world. Move from loved ones to the rest of the world. Imagine the sicknesses and the pains of the world. Embrace the feelings and let them go into an unconditional love. Imagine the pains going from a black tar to a blue sky.
9) Eat Healthy. A healthy diet can make or break your mental health. It will help all aspects of your body, physically and emotionally.
10) Music and ambient noise. Having the right music or ambient noise can help with mindfulness. Sitting back and relaxing while you listen to your favorite sounds or CD and meditate might just be the trick for you.
These is just a basic guide to help you meditate to the fullest extent of your abilities. For more information on specific techniques, there are many CD’s, books, videos, and online articles that can be a great asset to your meditating.
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